Idra Studios – Private Personal Training Gym in Trento
Personal training in Trento, by appointment and behind closed doors
A journey built around you.
We don't start from a plan. We start from you.
A reserved space: one person at a time with their own trainer.
02 — Who we work with
Who we work with
Different people, different stories. No one is too ordinary for a path built around them.
01
People who want to feel better, today
No aesthetic goal needed. Just more energy, less stiffness, more confidence in their own body.
01 — The Idra system
A system. Not a plan.
How the personal trainer at Idra Studios in Trento works, step by step.
Five steps, always in the same order: the relationship first, the training after.
Tell us your story
You tell us where you are starting from: we read everything.
We only need to understand what you would like to change. Every message gets a personal reply.
03 — The programmes
Three ways. One system.
Guided in the studio, hybrid, or remote. Which one is yours emerges from the first conversation, not from a price list.
Private One-to-One Training
Two sessions a week, scheduled around your availability and the trainer's.
The path chosen by those who want to be guided through every session, step by step.
Explore this programmeHybrid Personal Training
One session a week together, the rest of the week designed to be done on your own.
The trainer works with you in the studio and builds the programme you continue in your own gym.
Explore this programmeOnline Coaching
Built for people who want to be followed even when they are not in the studio.
It covers planning, review and continuous dialogue throughout the journey.
Explore this programmeProfessionals connected to the studio
- Nutrizionista
- Nutrizionista sportivo
- Osteopata
- Fisioterapista
- Psicologo
- Professionisti del benessere
No programme is assigned in advance: first we talk and look at how you move.
04 — The studio
A private studio, built for training properly.
Private space, professional equipment, no queues.
05 — Example journeys
How the system takes shape.
These are not real testimonials or before-and-afters: they are illustrative examples of typical journeys followed in the studio.
Starting from scratch
- Before
- Has tried gyms but ended up alone in front of the equipment, fearing they are not “fit enough”.
Amateur athlete in training
- Before
- A summer-sport athlete who wants to arrive prepared for the season: strength, endurance, injury prevention.
Recovery after an injury
- Before
- After a forced stop, fear of starting again is stronger than desire.
Looking for variety
- Before
- Gets bored following the same programme for months and wants a plan that changes from cycle to cycle.
Getting back in shape after motherhood
- Before
- Little time, changed priorities and a desire to regain energy and tone.
Thinking long term
- Before
- Not an aesthetic goal, but maintaining mobility, balance and independence over the years.
Google reviews
Stories say more than promises.
Would you like to share your experience?
Tell us your story06 — FAQ
Your journey starts with a conversation.
07 — Where we are
Idra Studios. Personal training in Trento.
In Piazza del Tridente, 9, a few minutes' walk from the centre of Trento and from the station.
Piazza del Tridente, 9
38121 Trento TN
Opening hours
- Monday — Friday 8:30 / 21:00
- Saturday 8:30 / 19:00
- Sunday closed
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Arriving by car
Arriving by car
In attesa del video definitivo
A short video shows the route to the studio entrance and where to park.
The first step
Tell us
your story.
Before talking about training, we want to understand where you are starting from.
Tell us what you would like to change: a person always replies.
Ready to start?
Tell us where you are.
We'll work out together where you want to go.