Programme 01 — Private one-to-one training
Personal training in Trento for people who want to be guided through every movement, twice a week, in the private studio in Piazza del Tridente.
Two sessions a week, scheduled around your availability and the trainer's.
Every session is led by the trainer: no plan to interpret, nothing left to guesswork.
Two fixed appointments a week, agreed with you. Each cycle is reviewed based on how you respond — loads, exercises, pace, recovery.
Who it is for
- People starting again after a long break who want guidance.
- People who have trained for years without seeing real progress.
- People who need fixed appointments to stay consistent.
- People who want to learn how to move well before adding load.
How it works
- 01
Two sessions a week
One-to-one training in a private studio, at agreed times that stay stable over time.
- 02
Continuous supervision
The trainer stays with you for the whole session: execution, breathing, pace, safety.
- 03
Planned progression
The programme moves in cycles, with regular reviews and adjustments based on your response.
Professionals connected to the studio
- Nutrizionista
- Nutrizionista sportivo
- Osteopata
- Fisioterapista
- Psicologo
- Professionisti del benessere
See all programmes
06 — FAQ
Private training — questions
Ready to start?
Tell us where you are.
We'll work out together where you want to go.