Programme 02 — Hybrid personal training
Personal training in Trento for people who want weekly guidance and the freedom to train where and when it suits them.
One session a week together, the rest of the week designed to be done on your own.
One session led by a personal trainer, plus the freedom to train in your own gym.
Once a week we train together in the studio: technique and progression. The rest is written to be done alone, with reference loads and room to adapt.
Who it is for
- People who already train and want a clear direction.
- People with changing schedules who need flexibility.
- People who use a gym close to home or work.
- People who want to learn to manage their own training.
How it works
- 01
One session a week
One-to-one studio session: technique, load control, progression review.
- 02
Tailored programme
The remaining days are written around you and the equipment you actually have.
- 03
Ongoing contact
We stay in touch between sessions: questions, feedback and changes.
Professionals connected to the studio
- Nutrizionista
- Nutrizionista sportivo
- Osteopata
- Fisioterapista
- Psicologo
- Professionisti del benessere
See all programmes
06 — FAQ
Hybrid personal training — questions
Ready to start?
Tell us where you are.
We'll work out together where you want to go.